The supreme relaxation time with CBD
Modern people are bombarded with an overwhelming amount of information and are under pressure and stress every day. Such a modern person seeks a true "relaxation" supreme comfort time.
CBD is indispensable for such a CHILL time.
In this article, we will tell you what kind of relaxing time CBD is suitable for.
1. light exercise
Relaxing is not just slowing down.
Even if you rest your head, if your body is tense and stiff, you are not truly relaxed. Do some yoga and stretching on your days off to relieve muscle tension. It seems that the brain is activated by moving the body, and the brain is also refreshing as a result.
Yoga and stretching work slowly and breathe deeply, so compatibility with CBD is outstanding.
The ideal timing to take CBD is to take it just before you move your body, so you can gradually experience CBD when you move your body. In addition, relaxation will continue even after exercise, and your muscles will be loosened without applying extra force than usual.
Featured CBD products
Pre-workout: NUMUN NATURALS 5%
Balm (Muscle)
2. Hobby time
If you have something you love that makes you lose track of time, try taking CBD before you dive into it. In addition to working, you can maintain a relaxed and focused state in various scenes such as music, fishing, cooking, watching movies, and reading.
3% to 5% CBD oil is recommended. Moderate relaxation will make it easier to concentrate on what is in front of you. Sympathetic nerves and parasympathetic nerves work in a well-balanced manner, creating a very good mental state.
Featured CBD products
organiCBD (peppermint)
3. Mindfulness
What is mindfulness
It is a mindset that is always aware of the reality of the present moment, perceives it as it is, and does not get caught up in thoughts and feelings about it. It is a method to bring back the spirit of "here and now" by aligning the mind with breathing techniques and meditation when regretting the past or worrying about the future.
Taking CBD will help you stay in control and stay calm.
Please find your own supreme relaxation time by combining CBD products.