What is Chill? Explain its meaning and recommended ways to chill!

Are you wondering, "What does chill mean?"

If you don't understand the meaning, even if you say, "I've been chilling with shisha," it's hard to understand.

Therefore, in this article, we will explain what the meaning of chill is and the recommended method if you want to chill.

By reading this article, you can understand "chill" and you can chill and reduce your usual stress.

What is Chill?

In 2021, the adjective "chirui" was selected for the New Word Award, and many people must have heard of it.

However, few people accurately grasp the etymology and meaning of the word "chill" that is often heard on SNS. Here, we will introduce the etymology of chill and the scenes where it is used.

The etymology comes from the English word "chill chill out".

The word “chill” is derived from the English word “chill out” and means “relax,” “relax,” and “relax.”

It is often used when spending a relaxing time in a cafe or bar with a calm atmosphere.

When used alone, it is used as "chill", "chill", "chill", etc.

Chill is often used in the music scene

In recent years, it has become popular in the music world as a calm melody.

Chill alone has the meaning of "to cool down" or "cold air", and it is also used to cool a warm body.

For example, even in a dance venue that has a good affinity with music, it is often played on the dance floor to rest the warm body after a lecture.

4 recommended ways to chill!

Chill means that you can relax in a place with a calm atmosphere, but you may be wondering where to "chill" specifically.

Here are four recommended ways to chill.

shisha

Shisha is one way to chill.

Shisha, also known as shisha , is one of the smoking accessories.

However, shisha contains nicotine and tar, but the amount is overwhelmingly small compared to cigarettes.

Shisha mixes tobacco leaves with fruits and spices, so compared to cigarettes, it has a stronger sweet and fruity scent, and if the smoke tastes like apples, it tastes like apples.

There are quite a lot of flavors, and you can relax and enjoy it in a calm bar-like atmosphere.

However, it tastes good and contains less nicotine and tar than cigarettes, but it is a form of smoking, so please be aware that underage smoking is prohibited .

sauna

Saunas, as we all probably know, are another great way to chill.

Sauna is generally said to be good for the body, but you can get the following effects by entering the sauna.

improve blood flow

relaxing effect

Good sleep effect

fatigue effect

Improves autonomic nervous system

Improvement of rough skin

As mentioned above, there are many benefits that can be obtained by taking a sauna.

So, after getting out of the sauna, as many of you may have experienced, you can relax and unwind comfortably by drinking coffee milk or alcohol .

Sauna is also a great way to chill.

camp

Camping , where you can relax while touching nature, is one of the recommended ways to chill.

Enjoying nature, breathing fresh air, and spending time in a relaxing camp can be a great way to relax .

Lighting a fire or swinging in a hammock will release your mood and allow you to spend a chill time.

In addition, you can promote relaxation by burning incense with your favorite scent that is in harmony with nature, and by keeping a comfortable bed.

CBD

CBD is one of the recommended ways to chill.

CBD is one of the ingredients contained in cannabis plants , and it has become popular in the United States.

Some people may feel that there is no legal problem with cannabis, but CBD sold in Japan has been submitted to the Ministry of Health, Labor and Welfare and the quarantine station for ingredient analysis and manufacturing process charts, etc., and there is no problem. It is legal*1 because it has been proven that

Reference *1: https://www.ncd.mhlw.go.jp/cbd.html

Therefore, it is a recommended way to chill.

If you want to chill, CBD is recommended!

If you want to chill, I would especially like to recommend CBD, which I introduced earlier .

Here, we will explain why CBD is recommended, based on the effects obtained by using CBD.

First of all, there are four reasons why CBD is recommended.

has a rich aroma

Helps with body regulation

have a rich taste

few side effects

It can be said that it is recommended for chilling for the above reasons.

Let's take a closer look at each reason.

What is CBD? ｜ Relax with CBD

CBD is perfect for relaxing.

However, if you imagine drugs such as cannabis, you may have a slightly negative impression, such as seeing hallucinations and going crazy even though you are relaxing.

However, CBD and other illegal drugs have different ingredients in the first place.

Aside from CBD, other drugs primarily contain an ingredient called THC .

This THC is addictive and has effects such as hallucinations and auditory hallucinations, and drugs containing this ingredient are illegal in Japan.

On the other hand, CBD extracted from cannabis stems and seeds is legal under the Cannabis Control Act.

Reference: https://www.ncd.mhlw.go.jp/cbd.html

Additionally, CBD has been researched to be involved in substances such as serotonin and dopamine.

• Serotonin: A substance in the brain that stabilizes the mind and body and balances the mind.
• Dopamine: A substance that plays a central role in activating the brain's reward system, which causes pleasant feelings.

In addition, "epilepsy", which occurs when nerve cells cause excessive activity, can be relieved by drugs containing CBD.

Reference: https://mhlw-grants.niph.go.jp/system/files/download_pdf/2020/202006021A.pdf

However, medicines containing CBD ingredients are not yet allowed in Japan.

What is CBD? ｜CBD assists in body regulation

The human body is originally equipped with an endocannabinoid system (ECS), which is a function for regulating one's own body.

The endocannabinoid system plays a very important role in maintaining balance, an essential function of human life.

However, when this function weakens, people become cannabinoid-deficient and suffer from various diseases.

It is considered dangerous because if left untreated, it can lead to serious illness.

What is CBD? ｜ CBD is expected to lead to various healthy skin to the skin

Although it is an overseas example, CBD is expected to alleviate insomnia and various effects on the skin.

On January 7, 2019, an American study found that insomnia patients using CBD increased their sleep time and reduced stress caused by PSTD (post-traumatic stress disorder). It is said that there was

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

In addition, CBD can be expected to prevent rough skin and keep the skin healthy.

It is said that CBD can be used for aging care (* care according to age).

In addition, CBD can be expected to have the effect of adjusting homeostasis (maintaining a constant state of body temperature, hormones, immunity, etc.), which is a function that humans originally have.

However, it is important to note that CBD is not a drug, so there is no immediate effect.

The effect of CBD varies from person to person, so the more you take it, the more you will feel the effects.

What is CBD? ｜ Almost no side effects

CBD has few side effects like illegal drugs.

The World Health Organization (WHO) has said:

“Across a number of controlled and open label trials CBD of the potential therapeutic effects of CBD it is generally well tolerated, with a good safety profile.

Source CANNABIDIOL (CBD) Pre-Review Report Agenda Item 5.2

https://www.drugsandalcohol.ie/28306/1/WHO_Cannabidiol_pre-review_report.pdf

What this all means is that CBD is safe, well tolerated (few, if any, side effects) and poses no particular public health problems .

However, it is not completely free of side effects, so be careful.

For example, some people may experience mild side effects, such as dry throat, sudden drowsiness, and lightheadedness like anemia .

Also, if you are going to the hospital and have prescribed medicines and are thinking about taking CBD, let's check with your doctor if it's okay to take it together .

Explain how to choose CBD!

Now that you know more about CBD, you may be wondering what CBD is right for you.

Next, we will discuss how to choose the right CBD.

How to choose CBD

The point when choosing CBD is to choose whether the type that smokes CBD is suitable for you.

If you are not good at smoking and ingesting CBD every time, it is good to use the oil type.

The oil type has a high absorption rate and has the advantage of getting the effects of CBD quickly.

Conversely, for those who say they can take CBD as a habit, candy, gum, and gummy types are recommended.

If you feel that the sucking type of CBD introduced at the beginning is good, think about whether you will feel troublesome even if refilling work occurs.

If you feel troublesome, we recommend a cartridge or pen type.

On the other hand, if you don't mind refilling and don't mind just one flavor, waxed CBD is a good choice.

For those who want to enjoy various types of flavors, it is good to choose liquid type CBD.

Considerations when choosing CBD

When choosing CBD, I want you to be especially careful when ordering it from overseas by personal import.

In the United States and other countries, there are no particular restrictions on illegal drugs such as cannabis, so even if they are for personal use, they are carefully checked at customs.

In the inspection of CBD made overseas, an ingredient analysis table and manufacturing process chart are ordered from the manufacturer and confirmed by the Ministry of Health, Labor and Welfare, and then customs inspects whether THC is included.

And unless customs decides the THC content of CBD is acceptable, the product will not reach you.

Nowadays, imports from overseas are increasing, but if you import CBD personally, such procedures will occur and it will take time to arrive, so it is recommended to purchase CBD sold domestically . To do.

Explain how to use CBD and recommended intake!

Many people want to know how to use CBD and how much to take in a day.

Here are some tips on how to use CBD and how much to consume.

How to use CBD

CBD can be absorbed more efficiently if it is warmed before consumption.

For example, in the case of oil type, you can swallow it directly, mix it with food and drink such as jelly, or incorporate it into a commercially available empty capsule and drink it.

By mixing something, the effect will fade a little because it is affected by liver and stomach acid.

If you are worried about whether it will be effective, try to take 5 to 100 mg a day, which is a guideline .

Recommended Daily CBD Intake

Generally, the recommended intake of CBD per day is said to be 5 to 100 mg.

However, Japanese public institutions do not set intake standards for CBD.

This is because the amount of intake varies depending on the constitution and physique of the individual.

In order to accustom your body to CBD, it is recommended to start with a small amount of 10 to 15 mg at first.

And if the amount you use is small and there is no effect at all, let's increase the intake of CBD little by little.

However, if the product you purchased has a daily guideline or upper limit , follow it.

10 recommended CBD products!

CBD has few side effects and if you take it in the right way, you will receive various benefits, so you will want to take it.

Here are 10 products that I recommend for taking CBD.

[Recommended product 1] [Drink] CBN oil 3% / CBN oil / CBN 300mg

CBN oil is a type of oil that is mainly taken orally.

CBN, like CBD, is a cannabinoid found in cannabis.

It's made by breaking down THC, so there's almost no risk of getting addicted or getting high like with illegal drugs.

The biggest feature of CBN is the "entourage effect (synergistic effect)" obtained by interacting with other cannabinoids.

It is a recommended product for those who have not been able to get a real feeling from ordinary CBD.

＞＞＞ CBD mail order GReEN official site

[Recommended product 2] [Apply to skin] Lip balm / 2 flavors / CBD 25mg

It will be a type of balm that is applied to the mouth containing CBD.

Vitamin E is included as a moisturizing ingredient , and if your mouth is often dry, you can use a lip balm to moisturize.

＞＞＞ CBD mail order GReEN official site

[Recommended product 3] [Suction] CBN cartridge 50% / total cannabinoids 90% / 3 flavors / CBN 500mg

It is a liquid type product that utilizes CBN.

It contains CBN.CBC.CBD.CBDV and various cannabinoids, and you can expect the same “ entourage effect ” as CBN oil.

Flavors include

• OG KUSH
• Super Lemon Haze
• Natural

There are three types of the above, and this product is recommended for those who want to chill while enjoying the taste.

Another advantage is that it is easy to carry around like an electronic cigarette.

＞＞＞ CBD mail order GReEN official site

[Recommended product 4] [Suction] CBN cartridge 40% / CBD20% / 4 flavors / 1.0ml / CBN400ng

It becomes a suction type cartridge containing CBN .

Since it contains CBN, it can be expected to have an " entourage effect ", and there are 4 types of flavors, so you can drink just one, but it is recommended for those who want to chill while enjoying various flavors .

Descriptions of the four flavors are below.

grand daddy purple

It has a fruity and mature scent, and you can enjoy the earthy scent of hemp.

You can take it anytime, but when you want to calm down, we recommend taking it in a chilled space such as a cafe, or before going to bed.

skittles

It has a light fruity scent and a spicy scent like ginger.

You can take it at any time, but we recommend taking it in a chilled space such as a cafe in the evening or at night, or before going to bed.

Do-Si-Dos

It has a floral scent to match the fruity citrus scent.

You can take it anytime, but when you want to calm down, we recommend taking it in a chilled space such as a cafe, or before going to bed.

bubba kush

A floral and sweet scent with a mysterious and spicy scent of herbs.

You can take it anytime, but when you want to calm down, we recommend taking it in a chilled space such as a cafe, or before going to bed.

＞＞＞ CBD mail order GReEN official site

[Recommended Product 5] [Suction] CBN Cartridge 85% / FLANGER / Total Cannabinoids 850mg [Indica]

It will be a suction type cartridge that contains CBN.

By combining CBD, CBN, CBC, CBDV, and terpenes, the synergistic effect of cannabinoids and terpenes can be absorbed into the body.

Although the flavor is only grape flavor, it has a synergistic effect .

This product is recommended for relaxing at home before going to bed .

＞＞＞ CBD mail order GReEN official site

[Recommended product 6] [Suction for professionals] Cartridge 93% / Cherry wine / HDT / CBN / 1ml

It will be a suction type cartridge.

Rare cannabinoids containing a large amount of CBN are used.

Raw squeezed terpene derived from hemp is used, and you can enjoy the natural scent.

We recommend this product when you want to soothe your feelings or when you want to relax .

＞＞＞ CBD mail order GReEN official site

[Recommended product 7] [Apply to skin] Balm / Cooling / CBD 2500mg

It will be a type of balm that is applied to the body including CBD.

Canna River Cooling Balm is a product that contains CBD, CBDV, CBL, CBN, and CBC cannabinoids.

It is recommended to use it after sports or muscle training .

＞＞＞ CBD mail order GReEN official website

[Recommended product 8] [Suction] Wax 68% / Natural flavor / CBD 680mg

It's going to be a type of wax that sucks and ingests CBD.

This product is especially popular among men .

Even with a dedicated atomizer, you can enjoy the fragrant scent of wax.

＞＞＞ CBD mail order GReEN official site

[Recommended product 9] [Gummy for professionals] CBN gummy / 100mg per gummy / 10 gummy / lemon flavor /

CBN gummies are edible , unlike the products introduced so far .

CBN gummies are not only easy to consume, but also have the advantage of being easy to eat because they do not have the unique bitterness of oil products.

Because it is a gummy type, it is easy to carry and has a long-lasting effect .

＞＞＞ CBD mail order GReEN official site

[Recommended product 10] [Gummy] CBD Gummies / 30 tablets / Green Apple / CBD 300mg

This product is also a type of "gummi" that you can take directly by mouth.

There are 30 gummies per product with an increased amount of CBD that is easier for the body to absorb.

There are two flavors, green apple flavor and sweet and sour cherry flavor.

Because it is a gummy product, it has the advantage of being easy to carry and take .

＞＞＞ CBD mail order GReEN official site

What is Chill? Explain its meaning and recommended ways to chill! ｜Frequently Asked Questions

I'm sure some of you are still wondering about Chill.

Here are some frequently asked questions about Chill.

Is "chill teru" outdated?

"Chill" was originally used in music-related fields from the English word "chill-out," which means "calm down," "relax," and "take a break."

However, recently, words such as "Let's chill with shisha" and "Let's go to a chill cafe" are flying around among young people.

If you've known the word "chill" for a long time, you might wonder why "chill" is so popular again.

However, it can be said that the word “chill teru” used in modern times is “not old” because it is often used among young people .

I would like to know the recommended drinks and music for chilling.

Here are some recommended drinks to chill first.

To chill, we recommend the following drinks:

• chamomile tea

Chamomile has a relaxing effect and is recommended for healing in a busy daily life.

• valerian tea

Valerian is a natural sleep inducer, helping you relax and fall asleep.

• cocoa

Cocoa has the effect of supporting the secretion of serotonin, a chemical in the brain known as the happy hormone , which is useful when you want to relax.

• CHILL OUT

Many people may have heard about the drink provided by Endian LLC.

We are particular about the design of the package, and it is reminiscent of mountains and the sea.

The combination of calming scents such as citrus and herbs and refreshing flavors will make you feel relaxed.

Recommended music for chilling is as follows.

• ambient music

Ambient music is music with a calm and relaxing atmosphere, using environmental sounds and sounds of nature .

You can relax while enjoying the sounds of nature, and it can also be used as background music for work.

• jazz

Jazz can make you feel relaxed, with gentle rhythms and soothing melodies .

• classic

Some of the classics have gentle tones, and others that express nature and landscapes, and can make you feel relaxed .

You can also balance the autonomic nervous system .

What is Chill? Explain its meaning and recommended ways to chill! ｜Summary

Chill is used as a word that means to relax, to relax, such as "Let's go chill at a cafe" and "Chill out" among modern young people.

In the past, it was used in the music industry, so why is it now being used again?

This is likely due to the fact that the number of people working from home has increased due to the coronavirus.

And in order to maximize the relaxing effect of "chill", it is good to drink relaxing and sedative drinks and listen to music .

CBD , which was introduced on the way , is especially recommended because it can bring out the chill effect with almost no side effects unlike illegal drugs .